A combination of mental stress from work and physical stress from 3 surgeries over the past 3 years had devastating effects on my body.
I came to Jen Beck a broken women. I was Tired, Weak and had a serious case of Brain Fog. A combination of mental stress from work and physical stress from 3 surgeries over the past 3 years had devastating effects on my body. To make matters worse, I had slowly gained over 25 pounds that wouldn’t budge. With Jen’s guidance, I was able to break free from poor nutrition habits allowing me to lose nearly 20 pounds and giving me energy to tackle my busy days. Make no mistake, Jen did NOT put me on a strict diet! She educated me and taught me to make lifestyle changes that will have a positive impact on my health for years to come. I’m so grateful for her compassion and support. Thanks Jen, I couldn’t have done this without you!Sheena Richardson
I learned how to eat healthy by her simple tips to change what I eat and when I eat, even with my crazy schedule; it was a relief.
With my job, I’m always on the go, between meeting with clients for breakfast, lunch, coffee and attending happy hours. The lifestyle of my job restricted me from eating healthy and taking care of myself. When I met with Jen, I learned how to eat healthy by her simple tips to change what I eat and when I eat, even with my crazy schedule; it was a relief. I have changed my life around by working out and following Jen’s helpful health programs and I’ve lost a total of 13 pounds. I’m very thankful that I finally took the right step to a healthy life.Jessica Odenweller
She is a true professional and cares about the people she is working with.
Jen, Has changed my life, she will tell me that I did it not her but without her help it would not have happened. She is a true professional and cares about the people she is working with. She has helped me change the way I look at food. As a result I have lost over 35 lbs. and I feel so much better.Dick Munson
I found that I was more energetic, had a much better attitude at work and at home, slept better, and felt comfortably full all day long
I was intrigued by the information in Jen’s newsletters and finally felt I was ready to make a BIG change in my life to lose weight. Little did I know what other wonderful things were ahead of me in the process. After our first meeting, I knew I selected the right person to help me with this journey. Jen speaks from personal experience and and is so easy to talk to. Jen has a can-do attitude that is very encouraging. Jen did not just talk to me about what I eat, she also helped me realize that I DO have time to plan out healthy meals, to exercise, and to carve out quiet time for myself each day – my biggest excuses for the life I lived. Not only did I start losing weight in the first two weeks following the recommendations for my metabolic design, I found that I was more energetic, had a much better attitude at work and at home, slept better, and felt comfortably full all day long. With results like this, I have found that my drive to live a healthier lifestyle has increased even more! And please take note that my journey started in November. Wouldn’t you agree that the holidays are the most difficult time of year to change food habits? Not with the combination of Jen’s personality, expertise, and step-by-step plans! Since working with Jen, I am discovering delicious new foods to enjoy and better ways to enjoy the familiar “good” foods. My changes are spilling over into my family as well. We are continuing to make better food choices as a family and we are all reaping the rewards of eating healthier foods. If anything I said above resonates with you and you are ready to start your journey, I highly recommend that you contact Jen. She is the right person to help you make positive life changes. I am so glad I made my initial call to Jen. Personal coaching with her is the single best thing I have ever done for myself and my family!Trisha Studebaker
If you struggle with any aches and pains I strongly suggest you work with Jen and discover how food truly impacts your body.
When I first came to Jen I was very unhappy. I was experiencing significant lower back pain that disrupted my ability to exercise, play on the floor with my 6 month old baby and on some days even walk. After spending 1 month in physical therapy with no results I hired Jen to help me decrease the silent inflammation in my body hopeful that I could regain my active lifestyle. Jen taught me how and what to eat which allowed my body to heal itself and regain optimal functionality. Today, I feel amazing! My pain was gone 3 weeks after starting supplements and making the food changes Jen suggested for me. I love how I feel and look, I love the food I’m eating and I love knowing this change will benefit me and my family for years to come! Jen is one of a kind – she is relatable, realistic and a true subject matter expert in her field. If you struggle with any aches and pains I strongly suggest you work with Jen and discover how food truly impacts your body. I love and believe in Jen’s tagline, “if you ignore your health, it will go away.Julie Johnson
I’ve lost 17 lbs in 2 months and have a ton more energy!
I contacted Jen in the beginning of April after a friend of mine recommended her. I told her about some of my health concerns and what my short term & long term goals were. She was very informative and resourceful with her recommendations. I’ve lost 17 lbs in 2 months and have a ton more energy! I would recommend Jen to anyone looking to live a healthier lifestyle!Lori Peterson
After my nutritional consultation, Jen and I identified realistic changes I could EASILY make in my family’s routine.
Jen helps others take baby steps to a healthier lifestyle. After my nutritional consultation, Jen and I identified realistic changes I could EASILY make in my family’s routine. After implementing these easy changes, my 4 children (ages 3 – 10, 2 in public school) have been sickness free for 12 weeks and counting through the winter months and holidaysJen Griffin
The physical results were amazing, losing 60 pounds in just 6 months, and the personal understanding I now have of good nutrition is immeasurable.
Jen Beck is a knowledgeable and heartfelt professional in her field. She knows the importance of good health and how to achieve it. I truly had no idea just how much I would learn and achieve from having her as my trainer/nutritionist. The physical results were amazing, losing 60 pounds in just 6 months, and the personal understanding I now have of good nutrition is immeasurable. It changed my life. I highly recommend Jen Beck to anyone who takes their health and well being seriously. She will make a difference that will add years to your life!Debbie McCurry
I am eating very good food, losing weight and never feel hungry.
I enlisted Jen Beck’s services in September 2012. My goal was to lose weight and improve my general health. I made many attempts at this on my own without success. I would do OK for a while, but then my sugar and fat cravings would take over. Jen explained the science of metabolic typing. Through a simple questionnaire she identified my metabolic type. Then she provided an eating plan of real foods in the right proportion for my type. My cravings for bad food vanished immediately when I started the program. Amazing! I am eating very good food, losing weight and never feel hungry. I lost over 30 pounds in the first 12 weeks. I will be at my target weight in summer of 2013. I meet with Jen twice a month for progress assessments and advice on foods, supplements, and exercise. This program is working great for me and is something I have adopted as a lifelong lifestyle.Mike Fitzstephens
Women I know have lost up to 60 pounds working with her “inch by inch!”
I am one of those women that when I hear someone is a nutrition expert I run the way! I guess because I don’t want to be told all the things I am doing wrong! I didn’t run the other way when I met Jen! Her approach to me was down to earth, humorous, and she listed to where I was in my life journey. She shared with me her passion for wanting to help people feel empowered through feeling good and the story that led her to want to do nutrition work, which was inspirational. She gave me a simple suggestion to add a vitamin supplement to my daily routine, and I believe it has truly made a difference. I also asked Jen to speak at Loveland’s Amazing Women meeting and she was awesome. I know that she ended up connected with several women and now working with them to feel empowered. Women I know have lost up to 60 pounds working with her “inch by inch!” You know someone is great at what they do when you simply mention their name and the response from others is immediate and without hesitation…Jen is terrific!Donna Drury-Heine
Jen has helped and coached my family to a healthier and more enjoyable life!
Jen is a tremendous expert in the wellness and nutrition. I can not speak highly enough of her dedication and commitment to her ongoing pursuit to help others with her knowledge of health, physical and mental well-being. Jen has helped and coached my family to a healthier and more enjoyable life! I would recommend her to anyone!!!Brian Jones
Jen’s non-judgmental approach and ‘baby-steps’ mantra helped me on my path.
While most of Jen’s clients come to her with the goal of weight loss, I sought Jen out to kick-start a lifestyle change to adopt, embrace, and stick with a healthier approach to eating. As with the majority of the population, my life-long diet has consisted of refined sugar, simple carbohydrates, and processed foods. Cognitively, I know what I should be eating, but my follow-through has always stunk. After reading Jen’s e-newsletters for over a year, I finally made an appointment with her. Jen’s non-judgmental approach and ‘baby-steps’ mantra helped me on my path. Learning that I need to drink half my weight, in ounces, of water each day, NOT counting non-caffeinated drinks, was an eye-opener. I now find that missing that target each day makes me feel a bit sluggish. Jen graciously tolerated my extensive question list each session, which better helped broaden my understanding of what is healthier for me, even ‘healthier’ versions of ‘bad stuff’ that I had been eating. While I will never be a complete and total food ‘purist’, I will be eating healthier going forward and Jen’s coaching is exactly the catalyst that I needed!Deb Scott
Jen understands the challenges busy professionals face and has solutions for keeping us healthy and energized.
Jen Beck is an expert in the field of nutrition and wellness. Since working with Jen, my wife and I have not been sick in the past 2 years. Jen understands the challenges busy professionals face and has solutions for keeping us healthy and energized. I highly recommend you meet with Jen to learn how she can help you.Kedrick Fitzgerald
I am working towards a goal of running 60 miles this summer and she gave me great advice about not only what supplements I should take but how many milligrams.
I had a great call with Jen the other day and boy she is great! I am working towards a goal of running 60 miles this summer and she gave me great advice about not only what supplements I should take but how many milligrams. This was the first time I had someone actually listen to what my problems where but give me what I needed to move forward with my nutrition in the right way. So when you get the chance to have Jen talks to you please give her your undivided attention her info is well worth your time. Thanks again Jen!Denise Beebe
Substantial increase in overall health and both “feel” great
My wife and I have used Jen’s knowledge of Health Wellness to provide us with nutrition advice and products. As a result, we have noticed a substantial increase in overall health and both “feel” great.Carey Bush
Outstanding nutrition coach
Jen is not only an outstanding representative of Symmetry, but she is also an outstanding nutrition coach. My wife and I have benefited greatly from Jen’s advice and her thorough knowledge of nutrition.Dave Moushey
7 months later, I am off my asthma medication, feeling more energized than ever and have not had a cold, flu or virus all winter!
I met Jen last fall through the Women’s Idea Network. Jen is hard working and believes in her product line through Symmetry. I started taking the Ultra Vitality supplements and the Genesis antioxidant beverage and now, 7 months later, I am off my asthma medication, feeling more energized than ever and have not had a cold, flu or virus all winter! These are amazing results for me and I highly recommend Symmetry and Jen Schillings to anyone that wants to get healthy because as Jen says…If you ignore your health…it WILL go away! thanks Jen for helping me make better lifestyle choices and get on a solid path to good health!Cindy Skinner
I was so impressed I recommended Jen to my mother!
Jen could be the most passionate nutritionist on the planet. She takes the time to truly understand her clients issues and is able to put together a plan to solve the current problems and prevent future ones. My health has continually improved since working with Jen and I was so impressed I recommended her to my mother!Larry F. Warner, Jr
Jen’s authentic spirit, personal examples, extensive knowledge base, and creative exercises, give her the ability to transform simple ideas into extremely powerful connections
Jen is a phenomenal speaker! Jen’s authentic spirit, personal examples, extensive knowledge base, and creative exercises, give her the ability to transform simple ideas into extremely powerful connections. After Jen spoke to the ladies of TBN W (the Women’s group of The Business Network), everyone walked away with a broader perspective on how goal setting, and specifically, taking action on those goals, can impact their lives physically, socially, emotionally and spiritually. Jen is a true professional and I highly recommend her for any group eager to learn and take action.Jen Friday
With two diet changes and one product I hardly have been affected by seasonal allergies
Jen is fantastic! Her goal is not to sell her products to you. Her goal is to make your life better through better health. While some of that involves using her products, some of it also involves simply taking her advice. Like many people here in the Cincinnati area, I suffer badly from seasonal allergies every year (I mean multiple shots every spring and summer and fall). When I talked to Jen about it she told me about a couple of products from Symmetry Direct that could help with that. She also gave me a couple of free tips of ways I could reduce the effects of those allergies by simply changing my diet. One product and two diet changes later and I have hardly been affected at all! Trust me…when it comes to your health and wellness…trust Jen.Marc Poteet
Enthusiastic, energetic, and easy to work with
She is highly enthusiastic, energetic, and easy to work with. I would recommend working with, hiring, or doing business with Jen Beck. She is very informative on health and wellness.”Jillian Kelley
I learned more in 2 hours with you than I would have in six months of reading.
Jen, Your Grocery Store Tour tonight at Krogers was fantastic. I learned more in 2 hours with you than I would have in six months of reading. Great health just ahead. Your Grocery Store Guide to Healthy Eating is incredible! For the person who receives it and takes it home and reads it like I did, it is a wealth of great information. I have it on my nightstand still, and will refer to it often as we plan our future grocery store trips. Thanks again!Rodney Grubbs
Thank you so much for helping me (and Don) understand a better way of eating.
Jen, thank you so much for helping me (and Don) understand a better way of eating. The tour of Kroger’s was really enlightening – and fun! Thanks, also, for the take-away. Because you gave me something in writing, I was able to listen more to your advice. AND, you were so gracious with your advice.Janis
Jen has taught me to think more about my food intake and its impact on my body.
started to work with Jen to improve my overall health – lose weight and improve my nutritional intake. My diet has been revised after completing a metabolic analysis and a cellular detox. In the first two months, I have lost 9 pounds and yet feel stronger. Jen has taught me to think more about my food intake and its impact on my body. Emphasis on the elimination of sugars and the consumption of more vegetables has been a real positive for me. Jen is a true professional and a real motivator.John Cook
Jen really knows her products. I would recommend Jen to anyone who is concerned with their health. I tried the vitamins & drink and it did help with my sugar levels and energy.Dawn Shearer
Her knowledge of people and her coaching skills actually make the life changes doable for us very busy folks who want to be healthier.
I have known Jennifer Beck for over two years now and have been very impressed with her ability to help me understand my health difficulties. Many heath care providers and nutrition experts give you a legal pad worth of changes you need to make in your life to be healthier. Jen has taken the approach of many small steps and goals so that her advice is actually achievable. Her knowledge of people and her coaching skills actually make the life changes doable for us very busy folks who want to be healthier and just will not take the time to do so. I wish I had met her several years ago. She is making a difference in people’s lives and we are all better for her dedication and efforts.Tom Lunney
Explaining the health benefits of Symmetry products in a clear and informative way that sets me at ease.
Jen is an expert in her field, offering outstanding products that truly better my health. Jen has a way of explaining the health benefits of Symmetry products in a clear and informative way that sets me at ease, since all of the choices out there today can be sometimes overwhelming. I trust Jen’s advice and highly recommend her to anyone looking to improve their health!Addie Fitzgerald
Two recommendations that you have made are among the most valuable ones I used for my 245 pound weight loss.
First, drink that water! It is SO true! It has changed my life. It really is true that if you feel the urge to eat, FIRST, drink some water and give your body a chance to “process” it. It’s so true, what you said: often, it’s not that we are hungry…it’s that we are actually THIRSTY! The more water I drink, the better I feel. I now prefer it to the diet sodas and coffee that I used to guzzle. It does take an adjustment period to get to that point. But, once I got there…WOW ! It really is the fountain of youth. Excuse me while I sip on some delicious chilled water.
OK, next is your recommendation to view food as FUEL. Like many, I have had to admit that I can eat “emotionally”. I would eat when I was happy, sad and, especially, when I was bored, needing “excitement” and “stimulation”. I would eat “unconsciously”, just putting things in my mouth (now, it’s water!). Changing how you think about why and how we eat and viewing food as FUEL was a game-changer for me. You also make a good point that we CAN have treats and foods we like. We just need to be aware of what we are eating and why we are eating it. Exercising also helped me become more aware of my body and the effects of the food choices I was making to fuel my body (a.k.a. “my Ferarri’). And, just because I want to view my body as a Ferrari does not mean that it needs pizza and pasta and wine and Tiramisu! Viewing food as fuel has helped me to have a “healthy relationship” with food, not one where I feel out-of-control with my eating. Just some thoughts. Jennifer, thanks again for all that you do!”Tim Heidel
Jen has amazing knowledge in the nutritional field and is always wanting to share that information with others.
Jen has amazing knowledge in the nutritional field and is always wanting to share that information with others. She conducted a grocery shopping tour to help point out organic foods (which she knew was very important to me) and the smartest sections to stay in. Jen picked up different boxes to read and compare labels and shows you how to watch for hidden ingredients that are not good for you or your family! She is truly making the world a healthier place.Doris Gibbons
Several years ago my husband and I attended a dinner where Jen was the featured speaker.
She immediately caught our attention when she talked about the phenomenal life changes that others experienced from simply changing what they ate under her direction.
It was exciting to think that I might be able to find relief from years of depression and a lifetime of eczema. I was still skeptical though because I had already tried various prescribed drugs and salves, O-T-C lotions, as well as, homemade treatments and none of them made enough of a difference for me.
Jen put me at ease right away. She helped me personalize my diet and therapy based on what I hoped to achieve. Over the next 12 months she continued to help me tweak my diet based on my feedback. What impressed me too was Jen’s counseling style. She supported everything she advised for me with real success cases and medical facts. We often went over my allotted appointment in order to talk through my diet and therapy to the point that I felt comfortable. She has an amazing knack for getting to the bottom of why I thought and reacted the way I did to things going on in my world and then suggested healthier ways to think and react.
Today I am a better person for having sought Jen’s help. Jen gave me the tools to find joy daily and live a more fulfilled life. My depression is manageable and my skin is so much healthier. I still see improvements as I continue to use what Jen taught me.Carol Sabatalo
As a client of Jen’s, I was looking forward to the grocery store tour the most!
She asked me to invite my husband along so that he can support the life style changes
that I am implementing in our home. Jen showed us around the store, stopping at each important area of the tour. She offered suggestions as to name brands, answered questions, and explained labels.
This was such a great experience for me since I am such a visual learner!
To be able to go through the store and learn how to make smart choices is priceless. Most other plans worry more about the quantity of food and not the quality of the food. My husband learned why organic and grass fed is so much better for our health and looks forward to going to the grocery store with me.
I highly recommend the grocery store tour. Being able to make informative food choices to help me move forward in my journey means the world to me.Carrie Arthur
Had my annual physical today and my doctor was amazed.
Down 23 pounds, blood pressure was 117/70. When I get the lab results back I will let you know about cholesterol, triglycerides and the like.
I am easily into my 34 slacks and on my way to 32. Thanks for all the help!John Marchi
A few weeks’ shy of my 40th birthday, I was diagnosed with fibromyalgia. I’d been exhausted, stiff and sore for almost five years, and my symptoms had reached an all-time high.
I was drinking a pot or more of coffee a day just to make it through. I was in constant pain. My mind was so cloudy that I couldn’t even experience life. It was like I was watching it on an old fashioned film strip – sounds were muffled, colors were muted and everything looked kind of ‘grainy.’ When people spoke to me, it took every ounce of concentration I had to process what they were saying and try to come up with a response. I could hardly sleep and would wake several times a night feeling like I was having anxiety attacks – heart racing, short of breath and nauseous.
Thankfully, that’s when I found Jen. Over the course of the three-month coaching program, I never once felt overwhelmed by it. She guided me, patiently, at MY pace. I learned, once and for all, what TRUE nutrition is. I learned healthier alternatives to some of my old standbys. I learned how to cook. I even put together a month-long dinner plan that works for my family. On top of that, Jen helped me find other ways to support myself by sneaking in moments of self-care.
Ultimately, at the end of the program, I feel like myself again – something I haven’t been able to say in five years! Everything seems crystal clear. I enjoy interacting with people. My energy has increased exponentially. My body moves easily. I sleep the whole night through. I don’t have those random feelings of anxiety. My joints are not swollen and I have virtually NO PAIN. And the icing on the cake … I’ve lost several inches all over my body by getting rid of all that inflammation my previous diet was causing.Crysta Parks McCray
I am so glad I took the opportunity to work with Jen. I can’t even begin to describe all the differences that have happened even in the short time I worked with her. She truly touches your heart, soul and mind. Such a tremendous lady and I will definitely continue to work with her on a individual basis as well as taking any additional classes/seminars she offers in the future. Best thing I ever did for myself. I can’t thank her enough for showing me how to make the changes I needed to make.Jae Pickard