Why what you eat determines your energy, waistline, and risk of disease.

How foods, when combined in a specific way, can help you look and feel 10 years younger.

How to take specific baby steps and lose up to 6 pounds a week and have it feel effortless.

Why many of the “healthy” foods you eat are actually sabotaging your health and waistline.

14 days of meal plans to fast track your weight loss along with dozens of additional delicious recipes that are simple enough for a 12 year old to make.