Are you tired of trying to lose weight and get healthier on your own?!
The scrutinizing of every morsel that goes into your mouth, the guilt from eating the foods you enjoy, the love/hate relationship with the scale – It sucks, right?! Then you’ve got friends and family's well-meaning advice, “It’s simple. More calories out than in. It’s not that hard.” Plus where are you supposed to turn when you get stuck? Who’s going to help you?
But you’re committed. You genuinely want to feel better and love being in pictures again. You want to have energy to finish your to-do list AND spend time with your family and friends.
You deserve to live every day with abundant energy, a clear mind, a healthy waistline with grace and ease!
Are you tired of trying to lose weight and get healthier on your own?!
The scrutinizing of every morsel that goes into your mouth, the guilt from eating the foods you enjoy, the love/hate relationship with the scale – It sucks, right?! Then you’ve got friends and family well-meaning advice, “It’s simple. More calories out than in. It’s not that hard.” Plus where are you supposed to turn when you get stuck? Who’s going to help you?
But you’re committed. You genuinely want to feel better and love being in pictures again. You want to have energy to finish your to-do list AND spend time with your family and friends.
You deserve to live every day with abundant energy, a clear mind, a healthy waistline with grace and ease!
Does this sound familiar?
• You spend a huge amount of your time thinking about what and when you should eat all day, every day?! Nothing seems to make a difference, so why bother.
• You are so frustrated because losing weight seems so easy for everyone else. You don’t know why you can’t figure it out for yourself. You’re successful in every other area of your life, you should be able to figure out how to eat right and lose weight. You just wish someone that has been there, done that would walk alongside you and guide you to the right solution.
• You are tired of feeling like the odd duck, eating differently than everyone else, cooking 2 meals so you can have “your food” while family and friends eat whatever they want. And then they tell you that it’s not that hard or to stop worrying about it, because they love you regardless of your weight. It would be so nice to just talk with someone that gets it!
• You know that there’s a way for you to feel good again and have a body you don’t hate. It’s something you’re committed to but are tired of having to explain your new diet, or answer, “What is it you’re doing now? You just wish you could make some friends that you could reach out to and chat or share ideas with.
Then there are those days…
Those days when everything seems to be going wrong. You’re not just off the wagon, but you seemingly blew it up! You wake up in the morning, have zero time to get yourself ready, and are rushing everyone out of the house. You manage to get everyone else breakfast except you. SO, it’s a quick drive through Starbucks for your favorite low fat latte and a piece of that oh so tempting lemon pound cake. That gave you a quick pick-me-up, but left you craving more sugar throughout the day which you of course succumb to.
You feel like a failure now and are thinking, “Well, I already screwed today up, so I might as well enjoy the rest of it before I start again tomorrow.” Even worse, you are thinking about giving up your goals and labeling yourself a failure.
An hour or so later you’re crashing, so it’s time for more candy, cookies, or cake or whatever is in the lunchroom. You feel as if it is a never-ending spiral into sugar. Now you’ve ridden the sugar and junk food rollercoaster all day, so you might as finish it off with some wine to drown out that shaming voice in your head shouting, “What the h*&# were you thinking today….”?
And you wish for just one friend that is on the same journey so you can cry on their shoulder or get a quick pep talk to keep going. Someone that has been where you are, someone who gets it and gets you. Someone that can empathize and then show you what you can do to get better. You can’t just post this on Facebook, because you would just be opening yourself up to other “helpful advice” that doesn’t feel so helpful, right?! And besides, everything has to look perfect on Facebook. You feel more alone and powerless than ever.
I have been there!
Before I was trained as a Registered Nutrition Consultant, I was living on sugar, caffeine and fast food. I was trying to lose weight, but had no clue what I was doing. I tried diet after diet, counting calories and points, eating nothing but cottage cheese and carrots every day for lunch for an entire year, drinking coffee with every meal, exercising more, eating low fat which of course meant that Twizzlers and Skittles are perfect snacks and so on.
When I started making changes, it got a bit lonely. Most of my friends were living the same lifestyle as I had been, so when I started making healthier choices, not all of them were on board with it or even excited for me to make changes. Going out to eat, many of them looked at me as if I was nuts when I asked the waiter what was in something or if they could make changes to what was on the menu.
I hated feeling like I was different. I despised feeling like a short order cook, but had no idea how to get my family on board. It drove me nuts when someone told me to stop worrying about my weight or just eat smaller portions. I needed someone that could celebrate the big things and the small things with me or talk me off the ledge when chocolate was calling my name.
I didn’t miss the extra weight I was releasing, the bulge around my middle, or how tired I was, but I did feel like I was missing something out of my life.
I missed feeling like a community, feeling like I had other people that got me and were in my corner. Then I started working in a company whose employees were focused around wellness which made it easier, but it wasn’t until I really created a circle of friends that were focused on feeling better and living better that things started to shift for me. It was no longer about counting points and calories, restriction, or thinking that if no one else sees me, then it doesn’t count.
Slowly over months, I created new friendships with other women that got me. I no longer felt alone in my challenges or in shame about my donut addiction. They knew how to eat well, how to cook, how to be gentle with themselves and with me, never expecting perfection like I’d always demanded of myself.
Women that would talk me down when I was on the edge and lift me up when I was down. Women that could and would cheer me on as I succeeded and be with me in my struggles.
Friendships that began to grow and deepen. Friends that would become instrumental in creating health and a life that I love. Women that I consider my dearest friends today!
Are you tired of living healthy and trying to lose weight alone? Are you tired of not having people in your life that actually get you or what you are trying to accomplish? Are you ready to have friends – close friends - that you can talk to, share with, and create your lifestyle with?
YES!!
I am proud to introduce you to:
The Complete Health Huddle!
The Complete Health Huddle is an exclusive, tight-knit community where you will find your best friends along your weight-loss and wellness journey! People that get you, that know the ups and downs of losing weight. Like-minded men and women that want to learn and meet their health goals, just like you. Women supporting each other and working together to change their lifestyle, lose weight and feel amazing!
Women just like you!
Why Me & the Huddle?
My name is Jen Beck and I am a Registered Nutrition Consultant, author, speaker and founder of Complete Health Revolution. I created this exclusive membership group for people that are just like me.
I spent years on and off the scale, on and off diets, feeling sluggish, exhausted – living on caffeine and sugar, and just kind of slogging through life, beating myself up for every indulgence I had, because of its impact on my scale.
I didn’t know how good I could feel until I started to feel better. And if it wasn’t for a dramatic incident in my mom’s health, I may have never thought about doing anything different than what I was doing.
Today, it’s 17+ years later and I am even more committed than ever to help free women from the diet rollercoaster, the demoralizing self-abuse, and the need to be a perfectionistic, do-it-all-myself, overachiever that leaves you exhausted, overweight, sick and stuck!
Through my own journey and working with men and women for close to 2 decades, I have been able to be a part of changing lives, helping folks reach health goals that they once thought were out of reach. It has been an honor to do so and I realize that in today’s day and age, it can be even more challenging to remain vigilant about our health when everything around us tells us to live for the moment, eat this and you’ll be happy, with food manufacturers creating physiologically addicting foods and not to mention the pressure to be perfect, age flawlessly and be a size 6 indefinitely.
I get it and I want to be that ongoing support for you.
I know that not everyone wants/needs someone to coach them one-on-one. I know that many of us want to be a part of something bigger than ourselves, have support in making changes and love the camaraderie of having others on the journey with us.
We are not meant to do life alone!
And sometimes, you can even be a part of a group, but can feel too impersonal and like you can’t really get to know the people you see each week at a 30-minute meeting. You are looking for a place to really let your hair down, be real and get your questions answered.
The Huddle is that group!
It’s a group of women that have your back and are there to support you every step of the way. It’s a place of education, tools and coaching that will help you lose weight and feel amazing. It’s my way of going deeper with you and supporting your throughout your wellness journey, not just for a few months. It’s how I can personally reach out to you to help you succeed.
Truly, we are better together!
And no, it’s not just going to be a bunch of women chit-chatting about weight loss or complaining about the fat. We are going to get stuff done!
I feel like I have fallen into such a routine that I don’t really think about what I am eating anymore. (There is an angel food cake sitting on my counter for a week now and it’s not even whispering my name) The choices come easily, exercise is getting easier (increased speed by .2 mph, still 3.0 incline) and I am not obsessing over the scale anymore. Whew!! Feel tons lighter just with those changes!
Best part…going hiking with my Mom tomorrow. I am ready to hit the trails!
Carrie Arthur
Here’s What You Actually Will Get…
Weekly Challenges
These challenges are designed to inspire you each week to grow mentally, emotionally, spiritually and physically. Each challenge will help move us to our goals!
Weekly Q&A Office Hours
Each week I will host a Q&A chat. Bring your questions and get the support you need to keep moving forward!
Weekly Challenges
Once a month, I will offer live laser coaching to 2 people. They will receive coaching to help break through their barriers to success and make their journey easier!
Expert Guest Speakers
Multiple times a year, I will bring in expert speakers to the group to teach us about a new topic. We’ll explore things like detoxing, bodywork, essential oils, time management/organization + more!
Coaching From Me
You get me inside The Huddle! Heart to Heart. I know exactly how hard this transition is! I will be inside this community every day answering your questions and coach you along your journey.
Weekly Q&A Office Hours
Each week I will host a Q&A chat. Bring your questions and get the support you need to keep moving forward!
Insider Strategies
Each month I will share with you how I take care of my family and make healthy living a priority without sucking the life out of me. I will tell you what’s working and what’s not so you can take the lessons and shortcut your own success faster.
Weekly Q&A Office Hours
I appreciate you, your loyalty and your support! As my way of saying thank you, I will guarantee your fee into The Huddle. When I raise the price, yours will stay at the original price you paid!
Face 2 Face Huddles
It is wonderful to be online together and have live chats over the world-wide web, but there is something to be said for face-to-face community as well. At least 2 times per year, we will have an opportunity to come together and eat, learn, listen and have FUN!
Access to All of My Digital Courses & Products
Yes! When you join The Huddle you get access to 28 Days to a New You, Grocery Shopping Made Easy, The Complete Health Restaurant Guide, the Eat Yourself Healthy e-cookbook, Planning Meals for the Desperately Busy, The 7-Day Sugar Reset, and Weeks of Suggested Meals with Shopping Lists and hundreds of recipes. You will also get all the new courses I create too! All included in your membership!
Private Facebook Group
We will collaborate in our very own private Facebook group. This is where the challenges, Q&A’s guest talks and all the action will happen!
Private Membership Site
You will receive access to the private membership site where you will find all of my courses, coaching videos, worksheets, and any freebies I create.
Encouragement and Support
Creating a new lifestyle is hard work! You will get personal encouragement from me as well as the ladies in The Huddle to keep you going on the good days and the bad!
An Absolute Blast!
Fun is the name of the game! If you are hating life and dreading the journey, you won’t make it very far! We are going to create a body and life that we love, together!!
I am so glad I took the opportunity to work with Jen. I can’t even begin to describe all the differences that have happened even in the short time I worked with her. She truly touches your heart, soul and mind. Such a tremendous lady and I will definitely continue to work with her on a individual basis as well as taking any additional classes/seminars she offers in the future. Best thing I ever did for myself. I can’t thank her enough for showing me how to make the changes I needed to make.
Jae Pickard
I can’t say enough positive things about Jen. My main goal (or so I thought!) when working with her was to lose some unwanted menopause/post-divorce pounds. (Can anyone relate to those?!). What I learned in working with Jen went so far beyond that though that I could never have imagined the benefits. Yes, Jen taught me how to eat better and how to combine the right foods for my body type, how to shop better and choose healthy options – all good things – but the way she helped me changed my mindset around food and how to regain perspective around its purpose, was my real takeaway from my time with Jen. Having a vision that goes far beyond my next meal is key and evolving as a healthy individual, not just a skinny one, takes true dedication. Jen gave me the tools to make all of that possible and I can’t thank her enough, nor can I tell everyone I know enough good things about her, so you’ll have to come meet her yourself and see where your journey can end up with her (and the Good Lord) steering your path!
Jill Chasko, Impact Fitness Training Co-Owner and Personal Trainer
Are You Ready to Join The Huddle?!
There are only 24 spots currently available.
Introductory Pricing:
$49/month
Weekly Challenges
Weekly Q&A Office Hours
Healthy Hot Seats
Expert Guest Speakers
Face-2-Face Huddles
Coaching From Me
Cheerleaders & Friends
Access to ALL My Courses & Products
Insider Strategies From Me
Lifetime Price Lock
Encouragement
Fun, Fun, Fun!
Introductory Pricing:
$490/year
(2 Months Free!)
Weekly Challenges
Weekly Q&A Office Hours
Healthy Hot Seats
Expert Guest Speakers
Face-2-Face Huddles
Coaching From Me
Cheerleaders & Friends
Access to ALL My Courses & Products
Insider Strategies From Me
Lifetime Price Lock
Encouragement
Fun, Fun, Fun!
I can’t wait to see you in The Huddle!
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© 2025 COMPLETE HEALTH REVOLUTION, ALL RIGHTS RESERVED
© 2025 COMPLETE HEALTH REVOLUTION, ALL RIGHTS RESERVED